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White sage is antimicrobial and the smudging benefits including killing bacteria and pathogens in the air. The burning of sage is also commonly used ceremoniously by Native Americans to clear negative energy and spiritual impurities.
Smudging can also ease tension, lift your mood, and relieve stress.
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What is smudging?
DEFINITION: smoke created from burning medicinal or sacred plants
TRADITION: Smudging is a ceremony for purifying or cleansing the soul of negative thoughts of a person or place. There are four elements involved in a smudge:
The container, traditionally a shell representing water, is the first element.
The four sacred plants (cedar, sage, sweetgrass, tobacco), gifts from mother earth, represent the second element.
The fire produced from lighting the sacred plants represents the third element.
The smoke produced from the fire represents air, the fourth element.